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Join a transformative retreat with Abdallah Tawfiq, Director of the School of Natural Breathing.
About the teacher
Abdallah Tawfiq Velasco is an author, psychologist, psychotherapist, naturopath, and Director of the School of Natural Breathing. With over 30 years of dedicated research in breathing he has explored biomechanics along with practices such as aikido, tai-chi, and yoga. His book "Las enseñanzas del caballero de la armadura oxidada" (The Teachings of the Rusty Knight), is in its 15th edition.
Fitrah Breathing is a certified introductory course designed to draw attention to your current breathing and teach you the natural and efficient process of respiratory biodynamics, as well as its multiple benefits.
The workshop consists of practicing different breathing patterns, and developing the understanding that complete or simultaneous breathing - where the trunk expands through the six planes (posterior, anterior, lateral, caudal and cranial) - is the natural and healthy way. We will realize that if our breathing is poor, this is usually because of past psychosomatic conditioning, as well as blockages caused by negative traits of the nafs.
This malfunction harms us, even if we are not aware of it. With natural and complete breathing we can achieve greater physical, psychological and emotional health, as well as aid the opening of the heart. For authentic breathing, which corresponds to the fitra, can be said to be the mother of medicines.
Dates: 17-20 January 2025
Prices:
Shared dorm 450 euros
Shared room 550 euros
Offsite 350 euros